“You are what you eat?”

Food can control mood, health and general equilibrium. We eat to survive. But for many, this is often confused with living to eat, creating weight gain and lack of confidence. Junk food and alcohol are considered acceptable in advertising campaigns but these temptations can increase levels of anxiety and depression. Stress can make you comfort-eat but can also cause a lack of appetite, is this something that can be dealt with through diet?

The foods listed below are thought by some to help emotions in a positive way, would you include any in your Top Ten Mood-Foods?

Seaweed

A great source of iodine that is required for metabolic function and will power you with energy and help your mood. Try it in a quiche or smoothie.

Coconut Oil

A versatile substance used from cooking to moisturizing skin. Coconut helps burn fat, fight off infection and is amazing for the complexion. It is thought that coconut oil improves brain function.

Coffee

The world’s most popular drink contains caffeine (which is a mild anti-depressant) and will give you an instant energy boost.

Sardines

Rich in Omega 3 fatty acids which elevate the mood and keep the brain healthy.

Walnuts

10 walnuts a day will help lower cholesterol levels and improve blood flow and can improve your general well-being.

Avocados

A true super-mood enhancer, packed with healthy fats to increase endorphins.

Bananas

All the vitamins and minerals in bananas raise serotonin levels and serotonin is the mood lifting hormone. Bananas also contain tryptophan – a compound that can aid sleep.

Chocolate

Choose organic, dark chocolate with a 70% or higher cocoa content. Containing caffeine and theobromine chocolate can improve brain function.

Chicken

Chicken is rich in tyrosine – an amino acid that helps the body cope with stress.

Berries

Full of antioxidants that promote positive energy and stimulate the production of feel-good enzymes. The high amount of antioxidants also prevent premature ageing.

Caroline James writes women’s feel-good fiction. Discover her books here:

Caroline James Author

 

“A balanced diet is chocolate in both hands…”

I love chocolate. Especially in a cake and my favourite treat is Death by Chocolate – a rich delicious sponge layered in rich chocolate ganache. The cake has history and the tale goes that in 1981 a pastry chef in a Santa Monica restaurant called Les Anges, invented a chocolate cake which he called “La Mort au Chocolat.” It consisted of layers of mousse, ganache, meringue and chocolate genoise – covered in a crème anglaise and the expression, Death by Chocolate, was born.

Why do we love chocolate so much?

Life is like a box of chocolates, you never know what you’re gonna get…”

From the movie Forest Gump

The average Briton eats more than 10kg of chocolate each year. The reason why we so addicted to this substance could lie in the fact that chocolate contains chemicals called opioids which are also found in opium. Opioids give a feeling of well-being and studies show that chocolate eaters produce natural opiates in their brains that soothe the nerves and make you feel good.

What’s in it and is it good for you?

“Anything is good, if it’s made of chocolate…” Jo Brand

Chocolate is a natural product, made with cocoa beans, cocoa butter, sugar, lecithin, vanilla and milk. Research* suggests that chocolate is good for your brain. The cocoa in chocolate contains flavanol, an antioxidant found in plants and people given cocoa with high levels of flavanols were seen to have better blood flow in the brain area associated with memory. They performed memory tests comparable with people two to three decades younger. Chocolate has also been found to reduce blood pressure and the risk of strokes.

Would you replace your hunk with a chunk?

“Man cannot live by chocolate alone, but a woman sure can.” Author unknown

Chocolate contains a brain-active chemical called phenylethylamine, thought to stimulate a sensation comparable to falling in love and magnesium in chocolate can increase sexual energy.

Is chocolate deadly?

Chocolate is a perfect vehicle for concealing the taste of poison and history shows that many an unsuspecting soul has met their fate this way. In 1870 Christiana Edmunds bought chocolate creams from a sweetshop in Brighton then laced them with poison. Unsuspected, she returned the contaminated chocolates to the shop and sadly, a child died before her evil deeds were discovered.

Does chocolate make you fat?

There are 270 calories in a 50g bar and for many would barely register on their chocolate scale. Inevitably, frequent chocolate binges are certainly going to pile on the pounds but in moderation shouldn’t increase your weight.

Why is dark chocolate better for you?

Dark chocolate contains the least sugar and is therefore better than milk or white chocolate. Choose dark chocolate with 70% cocoa solids, which is the healthiest. It also contains soluable fibre and lots of minerals.

Does a bar a day keep the doctor away?

Chocolate dates back to the time of the Aztecs who thought it was an aphrodisiac and ate chocolate regularly to increase wisdom and boost energy levels (they also used it as a form of currency). The British Medical Journal suggests that 100g of dark chocolate incorporated into a healthy daily diet could cut the risk of heart disease by up to 75% which could increase life expectancy.

It can make you feel good…

“Chocolate is cheaper than therapy and you don’t need an appointment.”

Catherine Aitken

Chocolate increases levels of certain mood-altering chemicals in the brain which can lift your mood and give a feeling of euphoria. For many, chocolate is an indulgence – to be eaten without guilt. It is a substance that melts at body temperature and once in the mouth produces a delicious, silky and sensuous texture to be savoured and enjoyed.

Bring me sunshine – with my chocolate!

Here’s a perfect excuse to top up your chocolate intake in the weeks before a holiday: Dark chocolate may protect your skin against the sun. The flavonols can protect against sun-induced damage as they increase hydration, skin density and improve blood flow.

Favourite recipe

What’s yours? For me, there is nothing nicer than a slice of really good chocolate cake and my favourite recipe is below. Chocolate is a treat, as is cake and on special occasions I can be found in the kitchen preparing a chocolate delicacy. Could I live without it? Yes, but life is for living and loving and if one of your loves is chocolate, I’d say combine it with your living and enjoy!

“All I really need is love, but a little chocolate now and then doesn’t hurt!”

Lucy Van Pelt in Peanuts by Charles M Schulz

Caroline’s Death by Chocolate Cake

This chocolate cake is moist and very fudgy and best of all, really easy to make!

Ingredients:

200g dark chocolate

200g dark brown sugar

200g caster sugar

25g cocoa powder

200g butter

85g self-raising flour

85g plain flour

¼ tsp bicarbonate of soda

3 large eggs

75ml milk

Ganache:

200g dark chocolate

284ml double cream

Method:

Grease and line a 20cm round cake tin and preheat the oven to 140C/ 160C/ Gas 3.

Place butter and chocolate in a heat proof bowl above a pan of simmering water and melt, stirring gently.

Mix flours, bicarbonate of soda, sugars and cocoa powder in a large bowl. Beat eggs and milk. Pour melted chocolate and butter and add egg mixture to the flour until thoroughly mixed. Spoon cake mix into cake tin and bake for 90 minutes (or until the top feels firm). Leave the cake to cool then turn out. When cold, slice the cake across into three layers.

Make the Ganache:

Lightly whip the cream until it just begins to stiffen. Melt the chocolate as before then combine with the cream mix, working quickly. Spread over cake layers and re-assemble, spreading remainder of ganache over the top and sides of the cake.

Decorate with chocolate curls or decoration of your choice.

Store the cake in a cool environment, in an airtight container, for up to three days.

 

 

*Study published in NatureNeuroscience

 

The sun is shining in beautiful Britain as summer is just around the corner. Many will be thinking of a holiday and where to head for a break and what better way to spend your precious relaxation than with a stack of easy reading.

If you’d like a chance to win personally signed copies of four of my novels simply sign up for my newsletter to be entered in the draw. As easy as that. We promise not to bombard you with pointless mail but will let you know about new releases, promos, signings, talks, events and when my books are on offer and for reviewers and bloggers, how to get an ARC copy pre-publication or attend a launch event.

WIN A PERSONALLY SIGNED COPY OF ALL FOUR NOVELS

Simply sign up here:

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Happy reading and writing everyone xx

“Don’t be afraid to come out of your comfort zone, be afraid of staying in it…”

 

Terms and conditions:

Available for entries worldwide. The draw will close on 30th June 2017.

 

This is a first for me. I am interviewing two authors who have co-written a book .  I am fascinated to know how they achieved this. Read on…

I Want To Get laid By Kade

has just been published and looks set to ride high in the romance charts.

I Wanna Get Laid by Kade

Out Now!

by Nikki Ashton & Victoria Johns

Meet Nikki Ashton and Victoria Johns…

Why did the two of you decide to team up and write a book together?

Since meeting just over a year ago, we have become good friends.  We both have the same inappropriate sense of humour and just hit it off.  As we’d both read various collaboration novels, we thought it would be good fun to try.  So we did and it turned out better than we expected.

What is your writing process when working on the book?

We had an idea for the start and the end, with a journey of discovery in the middle to join it up! We agreed to write a couple of chapters each, from whichever characters perspective that we thought appropriate-not just leaving it down to the two main characters.  We didn’t tell each other where our chapters were going, but left it as a surprise.  When it was our turn to write we simply picked up the story and carried on, with whichever path we felt flowed.  It was towards the end that we started to leave each other plot messages at the end of each chapter.

Who gets to write the sex scenes?

We both did them and then swapped notes at the end – we couldn’t possibly say who of us has the dirtiest mind!

Will a reader be able to tell which of you has written what?

Reviews suggest not, however you may pick up clues if you’re familiar with our other books.  BETA reader groups are certainly having fun guessing.

What inspired the book?

The book is all about two of the extremes of today’s society.  Neither should define modern life, but they are there and we felt that it would be a good story to mix the two and look at the consequences of doing so.

Was it fun?

It was tremendously good fun.  It was the perfect blend of being a reader and an author, with lots of surprises along the way.

Was is quick?

Surprisingly so, taking around six weeks in total.  Writing in small chunks is easier to take the time to sit and focus on than the thought of having to write a full novel.

Was it painful?

No, it wasn’t at all.  Possibly because we have the same sense of humour and like the same genre of books, it worked.  Nikki just had to not let her OCD on formatting and continuity stress her out.

Will we be seeing more of Kade?

Yes, we hope so, but not as a leading character. 

 

 

You’re both off to Miami soon to a book signing event. How did this happen?

We’ve both been attending a few signings in this country, and an invite to one in the US was a chance not to be missed.  We’re looking forward to meeting lots of new readers and bloggers from across the pond.

Any advice for an aspiring author?

Just do it.  If you have a story in your head, whether it be short, long, epic or poetry, put some time aside to write it.  Remember that overnight success is the exception not the norm, so stick with it and be prepared for the long haul.

What’s next for both of you?

We’re both really busy this year with releases-three each.  Victoria is continuing with her Soul Mates series and Nikki moving into a new series, The Connor’s, as well as taking part in a Rock Star Anthology.  However, we had so much fun writing Kade, that we have scheduled some time in to write the follow up-so watch this space.

DOWNLOAD YOUR COPY HERE: I WANNA GET LAID BY KADE

FOR FURTHER DETAILS PLEASE CONTACT:

VICTORIA JOHNS

Amazon: Victoria Johns Author

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www.victoriajohnsbooks.com

NIKKI ASHTON

Amazon: Nikki Ashton Author

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With a cracking title for her new release “Love Bleeds Blue’ author Emma Calin is offering another great read with the release of the third novel in her ‘Passion Patrol’ series: ‘LOVE BLEEDS BLUE’.

Win a brand-new Kindle Fire 7″ Tablet worth $50! See below…

Firmly in the ‘suspense romance’ genre, this story features another sassy female hero-cop who is as passionate about her job as she is about the love in her life. Each Passion Patrol novel can be read as a stand-alone story, characters from previous stories make cameo appearances across the series.

LOVE BLEEDS BLUE by Emma Calin. A stand-alone fast-moving action adventure with a love story at its core. The third novel in the Passion Patrol Series, featuring hot cops, hot crime and hot romance.

Blurb:

A London girl cop, a violent political crisis, an instant decision. One moment of courage to catch the destiny of history.

When single mother Sergeant Sophia Castellana stumbles into a terrorist shooting, things are not as they seem. Global forces beyond her grasp sweep her up into an audacious scheme to re-unite a world in chaos. The love of a far younger man, the infatuation of a charismatic woman leader seduce her into a blur of inappropriate love and infinite danger. Power and celebrity beckon, betrayal and violence threaten every move as events unfold in the city of Paris. Her brute courage and loving woman’s heart confront ruthless enemies who offer no second chances. She knows the streets, she knows her power as a lover. Can she, dare she seize the prizes before her? Will a world offer her the choice?

Love Bleeds Blue, another stand-alone novel in the #1 Kindle Bestseller, Passion Patrol suspense romance series . Steamy Emma Calin holds nothing back to bring you her juicy mix of cops crime and passion.

EARLY REVIEWS FOR LOVE BLEEDS BLUE:

“Politics – Philosophy – Terrorism – Romance – Coup D’ Etats – Assassinations – World Reordering – Steamy Hot Sex! An intriguing love story.” Charles Smith, USA.

“Between the criminal plots, assassination attempts, and cases of almost innocent subterfuge, Ms. Calin weaves in passionate sex scenes that threaten to set the pages on fire.” Anneli Purchase, Canada.

“Staggering!! Wonderfully descriptive coupled with an outstanding story line makes this book a must read! The underlying satire provides some essential humor through out the book.” Evonne Hutton, South Africa.
Launch Details:

LOVE BLEEDS BLUE is out, worldwide, on Amazon for Kindle and digital e-readers, on the 3rd April 2017. The print edition will be available by May 2017.

The launch price is 99c/99p and FREE on Amazon Kindle Unlimited but will go up to $2.99/£2.50 after the 17th April.

Universal Book Sales Link on Amazon: http://www.smarturl.it/AmazonLBB

COMPETITION:

For the two weeks following the launch there is a Rafflecopter sweepstake link in the back of the book, to win a brand-new Kindle Fire 7″ Tablet worth $50 (gift card equivalent alternative in countries where product not available).

FREE BOOK FROM THE PASSION PATROL SERIES: Try one of the Passion Patrol novels for free https://www.instafreebie.com/free/1LZ7p

Am replicating Amanda’s post because I am so thrilled that Coffee Tea the Caribbean & Me is mentioned in her top reads of 2016. Try her other recommendations too, she is a great reviewer! Caroline xx

 

This is a post I have been thinking about for a few weeks. I have read a lot of good books over the past year, and to list my top ten is a good reminder to me how much I enjoyed them. It is also a …

Source: My Top Books of 2016.

I’ve had some fab reviews for my #novella Jungle Rock. Huge thanks to all who had read and enjoyed, here’s a sample review from Between the Lines Book Blog xx

Zach Docherty, Michelin starred celebrity Gypsy Chef, is at a low point in his life. After an unfortunate incident which made the headlines and damaged his reputation, his fiancée has called time on their relationship. In a moment of weakness and with persuasion from his manager, Bob, Zach agrees to be a contestant on Jungle Survival, a TV reality show. He’s a great choice as his Romany father taught him the basics of survival and foraging. Zach veers from uncertainty about his decision, his deep regret and heartache at losing Poppy, to relief at being away from the Christmas festivities, when he and Poppy should have been planning their wedding.

Poppy, an agent for Bob’s firm, is facing her own challenges across the Atlantic, with another of Bob’s celebrity chef clients who is about to take part in the Epcot Food Festival. With Poppy out of the country, Zach resigns himself to a stint in the jungle.

Poppy hoped that she wasn’t going to have her hands full keeping chef to his tight schedule, which consisted of a series of TV interviews, an exclusive luncheon and several demonstrations to a ticketed audience. His stay would culminate in a grand finale with attending celebrity chefs from Europe, serving their signature dishes to a VIP guest list of foodie attendees from all over America.

Obviously based on I’m A Celebrity, Get Me Out Of Here, Jungle Rock is a fun, light-hearted novella. Thank goodness it didn’t delve too much into the more disgusting trials and activities of the real TV show. I’m not a fan and have never watched an episode, nevertheless that didn’t stop me enjoying the book very much. I wasn’t aware until I’d read it, that Jungle Rock is part of a series but it can definitely be read as a stand alone.

Each of the characters are well defined and likeable. I enjoyed learning quite a lot about Zach from the people around him, including his protective mother and impressively larger than life aunt Hattie, both of them fabulous characters. That and his behaviour in the jungle towards the other contestants speaks volumes about his nature and persona.

Great writing with vivid descriptions, realistic dialogue and fun characters – a thoroughly engaging and entertaining feel good story.

Author: Caroline James Published: November 2016 by Ramjam Publishing Company Category: Romantic Comedy Handsome young chef Zach Docherty is feeling the heat. Following an exposé in a national newsp…

Source: Jungle Rock by Caroline James #RomCom #Novella @CarolineJames12

There’s a promo day today for JUNGLE ROCK with a great #Giveaway – good luck! xx

Earlier in the year, alongside fellow author Nikki Ashton, I started a group for writers in Cheshire and the surrounding counties called The Cheshirati. It is a cracking little group who meet every month and I find it so inspiring to sit for an hour or two chatting to like-minded people who understand the trials and tribulations of putting pen to paper. I always come away with my writing batteries recharged and raring to go.

I will be mentioning the individual authors on this blog in due course and today I am featuring Victoria Johns who has just published Finding Love part of the The Soul Sisters series. Victoria is a dynamo. Her attention to details leaves me breathless and if you need any fact-finding, research or technical help she is definitely your gal! Her writing is as prolific as her endless enthusiasm and her latest novel concludes another series in her portfolio of fabulous books. All stand-alone but truly enjoyable when read as a series. If you enjoy books that are “gritty, bittersweet, brutal and ballsy” and full of romance, hit the download button now! Victoria Johns Author

Finding Love

The Soul Sisters… 

Lottie, Dolly, Neely and Florence – four friends, who connect and understand each other. They stand side by side, no matter what. But what happens when one walks away?

‘This is my story. I am Florence Smith, desperately looking for my happy ever after. At whatever cost…’ 

When Sonny meets Florence and offers her freedom from the life she yearns for but can’t have, she is swept off her feet – dreaming of romance like all the classic love stories she adores. But freedom couldn’t be further away…

Download here: Finding Love

About the author: 

Victoria is a Cheshire based writer with a wild imagination for steamy stories and believes it’s every girl’s dream to experience a racy one. She says that she loves to day dream and realises that having a powerful imagination is a super power. Victoria’s writing has been described as “A badass fairy tale where a beautiful real girl meets a protective guy who will move the earth and stars to give her that happily ever after.” She says that her kind of fairy tales are full of girls with life-long friendships, hot guys, twists and turns and the odd villain or two!  She is a happily married mum who is lucky enough to have a found her fairy tale prince and hopes that her readers enjoy her stories as much as she has loved creating them.

Victoria Johns

 

Website & blog: www.victoriajohnsbooks.com

Facebook: Victoria Johns Author

Twitter: @victoriajohns75

Instagram: Victoriajohnsbooks